ADVANCED RUNNING & MULTISPORT WATCH WITH GPS AND WRIST-BASED HEART RATE Challenge your limits with Polar Vantage M, an all-round multisport & running GPS watch for anyone who loves setting new records. This slim and lightweight training companion provides you with all the data you need to improve your performance. FEATURE HIGHLIGHTS Advanced wrist-based heart rate Polar Vantage M tracks heart rate with the Precision Prime™ sensor fusion technology. Training Load Pro Quantify the strain of your training session and see how your training strains your body. Nightly Recharge™ See how well you recover from your day during the night. Sleep Plus Stages™ Follow your sleep stages and get insights to your sleep quality. Sport profiles Polar Vantage M supports over 130 different sports. Add your favourite sports to your Polar Vantage M in Polar Flow. Swimming metrics Follow your progress in the pool. Polar Vantage M automatically detects your heart rate, swimming style, distance, pace, strokes and rest times. Distance and strokes get tracked also in open water swimming. Phone notifications Stay connected with notifications from your phone. Get alerts for incoming calls, messages, emails, calendar events and more. 24/7 activity tracking Polar Vantage M tracks steps, distance, calories and sleep and gives you a personalised activity goal for each day. ADDITIONAL SMART COACHING FEATURES Running Index Find out your running VO2max and follow how your running performance is developing. Running Programme Get a personal and adaptive training plan that fits you and your goals. Smart Calories Know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training. Training Benefit Get motivating feedback immediately after training describing the effect of the session. Continuous Heart Rate Get a comprehensive view on how your heart behaves during your day. Continuous heart rate monitoring gives you even more accurate calorie burn and activity data and tells you the lowest and highest heart rate of your day. Serene™ breathing exercise Relax your body and calm down your mind with the help of a guided breathing exercise. FitSpark™ daily training guide Get ready-made daily workouts that match your recovery, readiness and training history. Fitness Test Test your fitness level easily in just 5 minutes without breaking a sweat. POLAR FLOW Plan your training Plan all your training from individual workouts to full season plans. Analyse your results Get to the heart of your performance with the extensive training analysis tools. Share with your coach Share your training data with your coach or PT with the free Polar Flow for Coach service. CONNECTIVITY Connect with online sports communities Strava TrainingPeaks MyFitnessPal Endomondo Nike Run Club TECH SPECS Measurements 46 x 46 x 12.5 mm Weight 45 g with wristband, 28 g without wristband Materials Glass fibre reinforced polymer case. Stainless steel bezel, buttons and buckle. Display Always on colour display. Hard-coated PMMA laminated lens. Size 1.2”, resolution 240 x 240. Battery 230 mAh Li-pol battery. Battery life up to 30hrs in training mode (GPS and wrist-based heart rate) or up to 5 days in watch mode with continuous heart rate tracking. GPS Integrated GPS & GLONASS. Assisted GPS for fast fix times. Connectivity Bluetooth Low Energy. Custom USB cable for charging and data synchronisation. Watch Time & date. Alarm with snooze. UI languages English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Danish, Polish, Russian, Turkish, Indonesian, Czech, Japanese, Chinese (simplified) Sensors Compatible with all standard BLE heart rate sensors and running cadence and power sensors as well as cycling speed, cadence and power sensors. Water resistant Water-Resistant (WR30) Wristbands Sizing: S: wrist circumference 130-175 mm M/L: wrist circumference 140-210 mm IN THE BOX Polar Vantage M multisport watch Charging cable Polar Vantage M user manual Information note
